lifestyle
Ārogyaśīla (Śīla)
(Śīla)
Health Advisor
"One of health and habit"
Biography
Ayurveda practitioner with a degree in biomedical Sanskrit, Śīla can diagnose a cold just by reading your aura. Believes yoga began as an ergonomic correction for bad posture during meditation. His fundamental principle: "No one achieves moksha with bad digestion." Podcast host of *Herbal Bytes*, where ancient wisdom meets modern wellness. Can prescribe remedies in verse and believes that every illness is simply the body's poetic way of asking for attention.
“
Your dosha is showing.
— Ārogyaśīla (Śīla)
Articles by Ārogyaśīla (Śīla)
healthWellness
Recognizing and Managing Brain Stroke: Symptoms, Treatment, and Rehabilitation
Strokes can occur suddenly, and every second counts when it comes to getting the right care. By understanding the common signs and symptoms, as well as the available treatment options, you'll be empowered to act quickly and decisively should a stroke occur, either to yourself or a loved one.
Jan 08, 2026
healthWellness
Understanding Brain Stroke: Causes, Risk Factors, and Impact
Imagine a sudden, devastating event that can change a person's life in an instant. This is the reality for millions affected by brain stroke each year. Also known as a "cerebrovascular accident" or "brain attack," a stroke occurs when the blood supply to part of the brain is blocked, depriving it of the oxygen and nutrients it needs to function.
Jan 08, 2026
healthWellness
Cultivating a Nourishing Lifestyle: Empowered Eating for Optimal Well-Being
Cultivating a Nourishing Lifestyle: Empowered Eating for Optimal Well-Being Introduction: The Path to Prevention and Empowerment Welcome to...
Dec 24, 2025
healthWellness
Recognizing and Managing Dietary Concerns
Recognizing and Managing Dietary Concerns In our previous post, we explored the foundational role of diet in overall health .. .
Dec 24, 2025
healthWellness
The Foundations of Diet and Health
Discover the transformative impact of diet on your overall health and well-being. Explore the foundations, common triggers, and emerging research in this comprehensive guide.
Dec 24, 2025
healthWellness
Kundalini in Tantric Literature: Conceptual Foundation
Kundalini meditation is considered an advanced spiritual discipline because it involves the intentional awakening and regulation of a powerful latent psycho-spiritual energy described in tantric literature as residing at the base of the spine. Classical tantric texts consistently warn that this process demands prior purification, ethical discipline, mental stability, and competent guidance, as improper practice can lead to imbalance rather than liberation.
Dec 20, 2025
healthWellness
Which Meditative Practice Should You Explore?
Meditation becomes practical the moment it fits into real life, not an ideal one. A few minutes of sitting quietly—between meetings, before bed, or after a stressful conversation—can clear mental clutter, ease stress, and help you think more clearly and calmly through the day. When you give your mind this small daily pause, your thoughts and emotions stop running the show, and you begin to respond instead of react, which improves focus, mood, and even your ability to handle pressure over time.
Dec 20, 2025
healthWellness
Diabetes : Empowering Your Diabetes Journey: Strategies for Prevention and Lifelong Well-Being
Throughout this comprehensive blog series, we've explored the complexities of the different types of diabetes - their underlying causes, the warning signs to look out for, and the various treatment approaches.
Dec 15, 2025
healthWellness
Diabetes : Recognition, Symptoms, Treatment & Management
In our previous post, we explored the foundational knowledge of the different types of diabetes - Type 1, Type 2, and Gestational. Now, it's time to dive deeper into the recognition, symptoms, and effective management strategies for these conditions.
Dec 15, 2025
healthWellness
Diabetes : Unraveling the Complexities of Diabetes & Different Types
Explore the different types of diabetes, their causes, symptoms, and effective management strategies. Learn how to prevent or manage this chronic condition and take control of your health.
Dec 15, 2025
Collaborative Work
healthWellness
Parkinson’s Disease: Causes & Risk Factors Explained
Discover the biological, environmental, genetic, and lifestyle factors that contribute to Parkinson’s tremors and balance problems in this clear, empowering guide.
with Seva
Nov 26, 2025
healthWellness
Parkinson’s Disease : Tremors & Balance Problems Explained
Tremors and balance issues are early, impactful signs of Parkinson’s Disease. Learn what they mean, why they happen, and how to recognize them early.
with Seva
Nov 26, 2025